Retreats & Workshops
On a regular base we organise workshops on specific yogic themes like, yoga for beginners, meditative sitting, scoliosis workshop etc etc.
Workshop: Learning to sit!
Sunday October 29 from 2pm till 4pm @ Ekagrata Pierrefonds
Become physically more comfortable during meditation.
Explaining/exploring sitting techniques combined with explaining/practicing postures (asanas) to become physical more comfortable while meditating.
2 hrs workshop with Valerie & Johannes.
Price $35 pp
Pls register by clicking on the button and making your payment via PayPal.
Once we received your payment, we will send you a confirmation email 🙂
Baking Bread combined with yoga @ Ekagrata Pierrefonds
Saturday Nov 4 from 8am till 3pm
Program:Join Valerie and Hans for a day of hands on practice of baking sourdough breads on Kombucha base, during the proofing there will be breakfast, theory about making bread, lunch and 2 yoga classes.
And of course you are taking a fresh loaf of bread home, a workshop manual and some starter dough if you wish.
We’ll make different types of bread, all ingredients are provided by us.
The Yoga is Hatha based.
General Info:Our address: 19640 Blvd Gouin H9K 1B4 Pierefonds
The meals are vegetarian.
Price pp: $85
Max. 5 participants
If you have any questions or want to register please contact us at: firstname.lastname@example.org
Meet you there!
With love, Namasté
Valerie & Hans